how to fry fish with oil
Although there are some Chinese dishes that use toasted sesame oil to fry the ingredients such as three cup chicken it is not recommended for high-heat cooking. Besides extra-virgin olive oil there are other oils to avoid due to their low smoke points.
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Drain the fish on.
. Working in small batches dip the fish into batter and immerse into hot oil. When the batter is set turn the pieces of fish over and cook until golden brown about 2 minutes. Sesame oil has a very low smoke point for instance.
Oils to Avoid for Stir-Fry.
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